sam walsh v500m/r...10 BikeErg
3,000
Meters
6:55.7
Time
2:18.5
Pace
87
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 6:55.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 68 |
| Revolution Count | 450 |
| Power/kg | 1.2 |
| Drag Factor | 99 |
September 08, 2025 12:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:55.7 | 3,000 | 2:18.5 | 132 | 753 | 68 |
| 0:58.4 | 500 | 1:56.8 | 220 | 1047 | 77 |
| 1:23.1 | 500 | 2:46.2 | 76 | 563 | 54 |
| 0:47.4 | 400 | 1:58.5 | 210 | 987 | 76 |
| 1:07.3 | 400 | 2:48.2 | 73 | 534 | 53 |
| 0:34.5 | 300 | 1:55.0 | 230 | 1043 | 78 |
| 0:47.2 | 300 | 2:37.3 | 90 | 533 | 57 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1115 | 80 |
| 0:30.1 | 200 | 2:30.5 | 103 | 598 | 60 |
| 0:11.0 | 100 | 1:50.0 | 263 | 981 | 82 |
| 0:14.0 | 100 | 2:20.0 | 128 | 514 | 64 |
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Workout Graph
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