sam walsh v500m/r...10 BikeErg
3,000
Meters
6:08.4
Time
2:02.8
Pace
94
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 6:08.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 59 |
| Revolution Count | 360 |
| Power/kg | 1.72 |
| Drag Factor | 194 |
September 08, 2025 12:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:08.4 | 3,000 | 2:02.8 | 189 | 918 | 59 |
| 0:54.9 | 500 | 1:49.8 | 264 | 1180 | 66 |
| 1:09.5 | 500 | 2:19.0 | 130 | 725 | 52 |
| 0:44.5 | 400 | 1:51.2 | 254 | 1132 | 65 |
| 0:54.2 | 400 | 2:15.5 | 141 | 730 | 53 |
| 0:33.3 | 300 | 1:51.0 | 256 | 1081 | 65 |
| 0:39.9 | 300 | 2:13.0 | 149 | 721 | 54 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1130 | 65 |
| 0:26.1 | 200 | 2:10.5 | 157 | 827 | 55 |
| 0:11.0 | 100 | 1:50.0 | 263 | 981 | 65 |
| 0:12.8 | 100 | 2:08.0 | 167 | 843 | 56 |
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Workout Graph
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