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sam walsh v0:20/0:10r...24 BikeErg

4,609

Meters

8:00.0

Time

1:44.1

Pace

169

Calories

Rest Distance4,766
Rest Time11:40.0
Overall Distance9,375
Overall Time19:40.0
Average Watts310
Calories Per Hour1267
RPM76
Revolution Count610
Power/kg2.81
Drag Factor190

May 16, 2025 15:22:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,609 1:44.1 310 1267 76
0:20.0 192 1:44.1 310 1260 75
r: 0:10 81
0:20.0 203 1:38.5 366 1440 81
r: 0:10 76
0:20.0 198 1:41.0 340 1440 78
r: 0:10 78
0:20.0 195 1:42.5 324 1260 75
r: 0:10 77
0:20.0 194 1:43.0 319 1260 75
r: 0:10 75
0:20.0 193 1:43.6 315 1260 75
r: 0:10 73
0:20.0 193 1:43.6 315 1260 75
r: 0:10 67
0:20.0 189 1:45.8 295 1260 75
r: 4:00 1,586
0:20.0 209 1:35.6 399 1620 75
r: 0:10 81
0:20.0 199 1:40.5 345 1440 72
r: 0:10 76
0:20.0 192 1:44.1 310 1260 69
r: 0:10 70
0:20.0 196 1:42.0 329 1260 69
r: 0:10 70
0:20.0 194 1:43.0 319 1260 69
r: 0:10 61
0:20.0 191 1:44.7 305 1260 69
r: 0:10 63
0:20.0 191 1:44.7 305 1260 69
r: 0:10 64
0:20.0 196 1:42.0 329 1260 69
r: 4:00 1,657
0:20.0 188 1:46.3 291 1260 84
r: 0:10 77
0:20.0 192 1:44.1 310 1260 84
r: 0:10 74
0:20.0 191 1:44.7 305 1260 84
r: 0:10 70
0:20.0 184 1:48.6 273 1080 81
r: 0:10 63
0:20.0 187 1:46.9 286 1260 84
r: 0:10 62
0:20.0 173 1:55.6 227 900 78
r: 0:10 62
0:20.0 187 1:46.9 286 1260 84
r: 0:10 60
0:20.0 181 1:50.4 259 1080 81
r: 0:10 43
r4,766

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Workout Graph

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