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sam walsh v0:45/0:45r...20 BikeErg

8,053

Meters

15:00.0

Time

1:51.7

Pace

280

Calories

Rest Distance6,985
Rest Time15:00.0
Overall Distance15,038
Overall Time30:00.0
Average Watts251
Calories Per Hour1120
RPM71
Revolution Count1079
Power/kg2.28
Drag Factor138

April 30, 2025 16:31:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,053 1:51.7 251 1120 71
0:45.0 421 1:46.8 287 1280 76
r: 0:45 376
0:45.0 426 1:45.6 297 1280 76
r: 0:45 359
0:45.0 414 1:48.6 273 1200 73
r: 0:45 368
0:45.0 415 1:48.4 275 1200 75
r: 0:45 369
0:45.0 415 1:48.4 275 1200 75
r: 0:45 363
0:45.0 410 1:49.7 265 1200 73
r: 0:45 354
0:45.0 407 1:50.5 259 1120 73
r: 0:45 349
0:45.0 404 1:51.3 253 1120 72
r: 0:45 359
0:45.0 401 1:52.2 248 1120 72
r: 0:45 345
0:45.0 403 1:51.6 251 1120 72
r: 0:45 341
0:45.0 403 1:51.6 251 1120 72
r: 0:45 335
0:45.0 394 1:54.2 235 1040 71
r: 0:45 323
0:45.0 390 1:55.3 228 1040 69
r: 0:45 345
0:45.0 389 1:55.6 226 1040 69
r: 0:45 345
0:45.0 385 1:56.8 219 1040 68
r: 0:45 343
0:45.0 391 1:55.0 230 1040 69
r: 0:45 342
0:45.0 394 1:54.2 235 1040 71
r: 0:45 347
0:45.0 388 1:55.9 224 1040 69
r: 0:45 335
0:45.0 396 1:53.6 239 1040 71
r: 0:45 344
0:45.0 407 1:50.5 259 1120 72
r: 0:45 343
r6,985

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Workout Graph

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