Ivan Milan 1000m BikeErg
1,000
Meters
1:20.2
Time
1:20.2
Pace
56
Calories
| Average Watts | 678 |
|---|---|
| Calories Per Hour | 2513 |
| RPM | 85 |
| Revolution Count | 115 |
| Drag Factor | 222 |
July 09, 2025 20:24:28
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:20.2 | 1,000 | 1:20.2 | 678 | 2513 | 56 | 85 |
| 0:15.6 | 200 | 1:18.0 | 738 | 2769 | 12 | 88 |
| 0:15.1 | 400 | 1:15.5 | 813 | 2860 | 12 | 91 |
| 0:15.4 | 600 | 1:17.0 | 767 | 2805 | 12 | 90 |
| 0:16.4 | 800 | 1:22.0 | 635 | 2414 | 11 | 84 |
| 0:17.7 | 1,000 | 1:28.5 | 505 | 1830 | 9 | 78 |
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Week 11 - Day 3 - Race Series - BikeErg Sprint
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