Kyle Griffin

Log

Date Workout Score Ave Comments Action
10/21/26 29:17.9 8,000m 1:49.8

4x2k 5r

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10/20/26 30:00.0 6,921m 2:10.0 View workout
10/19/26 13:44.6 4,000m 1:43.0

Speed pyramid

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10/17/26 30:00.0 6,924m 2:09.9 View workout
10/16/26 18:35.2 5,000m 1:51.5 View workout
10/14/26 27:23.9 7,500m 1:49.5

5x1500 5r

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10/13/26 30:00.0 6,755m 2:13.2 View workout
10/12/26 13:12.9 4,000m 1:39.1

8x500 3:30r

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03/09/26 30:00.0 7,294m 2:03.3 View workout
03/06/26 37:26.5 10,000m 1:52.3

10k

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03/03/26 12:08.4 4,000m 1:31.0

16x250m 1:45r

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02/28/26 17:47.5 5,000m 1:46.7

5k

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02/26/26 26:25.5 7,500m 1:45.7

1500x5 5r

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02/24/26 12:44.8 4,000m 1:35.6

8x500 3r

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02/22/26 1:15:03.5 17,303m 2:10.1 View workout
02/17/26 13:38.8 4,000m 1:42.3

4x1k 5r

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02/15/26 41:25.4 10,000m 2:04.2 View workout
02/14/26 28:45.8 8,000m 1:47.8

4x2k 5r

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02/13/26 42:20.0 10,000m 2:07.0 View workout
02/12/26 18:08.8 5,000m 1:48.8 View workout
02/09/26 12:32.7 4,000m 1:34.0

16x250 1r

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02/08/26 27:13.8 7,500m 1:48.9

1500x5 5r

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02/03/26 13:08.5 4,000m 1:38.5

8x500 3r

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02/02/26 43:40.0 10,000m 2:11.0 View workout
01/25/26 1:00:00.0 13,404m 2:14.2 View workout