Una Miskovic v3:00/r...6 row
2,225
Meters
12:00.0
Time
2:41.7
Pace
119
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,225 |
| Overall Time | 12:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 99 |
July 26, 2026 07:39:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,225 | 2:41.7 | 83 | 595 | 23 |
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 26 |
| 3:00.0 | 489 | 3:04.0 | 56 | 480 | 19 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 28 |
| 2:00.0 | 308 | 3:14.8 | 47 | 450 | 18 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 32 |
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 18 |
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Workout Graph
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3-2-1
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