Una Miskovic v1:00/r...7 row
3,111
Meters
16:00.0
Time
2:34.2
Pace
168
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,271 |
| Overall Time | 20:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 99 |
July 26, 2026 07:24:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,111 | 2:34.2 | 95 | 630 | 23 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 29 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 20 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 28 | |
| 2:00.0 | 334 | 2:59.6 | 60 | 480 | 19 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 26 | |
| 3:00.0 | 483 | 3:06.3 | 54 | 480 | 18 | |
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 24 | |
| r: 4:00 | 160 | |||||
| r160 |
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Workout Graph
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