Una Miskovic v1500m/r...3 row
3,000
Meters
15:25.2
Time
2:34.2
Pace
161
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 15:25.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 304 |
| Drag Factor | 101 |
July 23, 2026 08:07:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:25.2 | 3,000 | 2:34.2 | 95 | 626 | 19 |
| 7:42.0 | 1,500 | 2:34.0 | 96 | 631 | 19 |
| 5:13.6 | 1,000 | 2:36.8 | 91 | 608 | 20 |
| 2:29.7 | 500 | 2:29.7 | 104 | 649 | 21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1500-18, 1000-20, 500-22
app.erg.zone