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Una Miskovic 3000m row

3,000

Meters

15:34.7

Time

2:35.7

Pace

158

Calories

Average Watts93
Calories Per Hour608
Stroke Rate19
Stroke Count299
Drag Factor110

July 23, 2026 07:31:01

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

3k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
15:34.7 3,000 2:35.7 93 608 158 19
2:37.4 500 2:37.4 90 594 26 19
2:44.1 1,000 2:44.1 79 570 26 18
2:37.4 1,500 2:37.4 90 594 26 18
2:35.9 2,000 2:35.9 92 600 26 20
2:31.1 2,500 2:31.1 101 643 27 19
2:28.8 3,000 2:28.8 106 653 27 21

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Workout Graph

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