Una Miskovic 3000m row
3,000
Meters
17:09.0
Time
2:51.5
Pace
156
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 17 |
| Stroke Count | 302 |
| Drag Factor | 105 |
July 21, 2026 07:57:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:09.0 | 3,000 | 2:51.5 | 69 | 545 | 156 | 17 |
| 2:58.7 | 500 | 2:58.7 | 61 | 503 | 25 | 14 |
| 2:53.4 | 1,000 | 2:53.4 | 67 | 539 | 26 | 16 |
| 2:48.2 | 1,500 | 2:48.2 | 74 | 556 | 26 | 19 |
| 2:54.6 | 2,000 | 2:54.6 | 66 | 536 | 26 | 18 |
| 2:58.7 | 2,500 | 2:58.7 | 61 | 503 | 25 | 18 |
| 2:35.4 | 3,000 | 2:35.4 | 93 | 648 | 28 | 21 |
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3k
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