Una Miskovic 3000m row
3,000
Meters
16:42.6
Time
2:47.1
Pace
156
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 17 |
| Stroke Count | 305 |
| Drag Factor | 106 |
July 21, 2026 07:25:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:42.6 | 3,000 | 2:47.1 | 75 | 560 | 156 | 17 |
| 2:48.0 | 500 | 2:48.0 | 74 | 557 | 26 | 18 |
| 2:49.6 | 1,000 | 2:49.6 | 72 | 530 | 25 | 18 |
| 2:47.3 | 1,500 | 2:47.3 | 75 | 580 | 27 | 18 |
| 2:48.2 | 2,000 | 2:48.2 | 74 | 556 | 26 | 18 |
| 2:47.2 | 2,500 | 2:47.2 | 75 | 559 | 26 | 18 |
| 2:42.2 | 3,000 | 2:42.2 | 82 | 577 | 26 | 18 |
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3k
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