Una Miskovic 3000m row
3,000
Meters
16:21.8
Time
2:43.6
Pace
159
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 17 |
| Stroke Count | 287 |
| Drag Factor | 102 |
February 12, 2026 08:10:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:21.8 | 3,000 | 2:43.6 | 80 | 583 | 159 | 17 |
| 2:55.1 | 500 | 2:55.1 | 65 | 534 | 26 | 17 |
| 2:44.4 | 1,000 | 2:44.4 | 79 | 569 | 26 | 17 |
| 2:41.5 | 1,500 | 2:41.5 | 83 | 601 | 27 | 17 |
| 2:41.5 | 2,000 | 2:41.5 | 83 | 579 | 26 | 18 |
| 2:44.6 | 2,500 | 2:44.6 | 78 | 568 | 26 | 17 |
| 2:34.8 | 3,000 | 2:34.8 | 94 | 651 | 28 | 17 |
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