Eddie Yarbrough v500m/2:00r...16 row
5,100
Meters
19:37.5
Time
1:55.4
Pace
353
Calories
148
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 5,540 |
| Overall Time | 46:37.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 35 |
| Stroke Count | 735 |
| Drag Factor | 115 |
March 20, 2025 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:37.5 | 5,100 | 1:55.4 | 228 | 1079 | 35 | 148 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 37 | 140 | |
| r: 2:00 | 31 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 38 | 152 | |
| r: 2:00 | 40 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 35 | 155 | |
| r: 2:00 | 36 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 36 | 159 | |
| r: 2:00 | 46 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 36 | 160 | |
| r: 5:00 | 31 | ||||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 43 | 132 | |
| r: 1:00 | 39 | ||||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 42 | 135 | |
| r: 1:00 | 25 | ||||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 39 | 144 | |
| r: 1:00 | 23 | ||||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 39 | 146 | |
| r: 1:00 | 24 | ||||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 39 | 147 | |
| r: 1:00 | 23 | ||||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 40 | 147 | |
| r: 1:00 | 20 | ||||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 40 | 146 | |
| r: 1:00 | 28 | ||||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 39 | 149 | |
| r: 1:00 | 26 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 39 | 146 | |
| r: 1:00 | 26 | ||||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 44 | 150 | |
| r: 5:00 | 22 | ||||||
| 6:55.6 | 1,600 | 2:09.8 | 160 | 848 | 31 | 163 | |
| r440 |
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Workout Graph
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