Eddie Yarbrough v500m/2:00r...15 row
4,900
Meters
19:35.2
Time
1:59.9
Pace
325
Calories
154
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,263 |
| Overall Time | 37:35.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 33 |
| Stroke Count | 685 |
| Drag Factor | 114 |
March 12, 2025 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:35.2 | 4,900 | 1:59.9 | 203 | 995 | 33 | 154 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 37 | 141 | |
| r: 2:00 | 47 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 32 | 150 | |
| r: 2:00 | 23 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 34 | 156 | |
| r: 2:00 | 19 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 34 | 159 | |
| r: 2:00 | 20 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 35 | 161 | |
| r: 3:00 | 21 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 39 | 134 | |
| r: 0:30 | 23 | ||||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 38 | 144 | |
| r: 0:30 | 25 | ||||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 37 | 151 | |
| r: 0:30 | 24 | ||||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 38 | 155 | |
| r: 0:30 | 30 | ||||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 40 | 159 | |
| r: 0:30 | 19 | ||||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 40 | 160 | |
| r: 0:30 | 20 | ||||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 40 | 161 | |
| r: 0:30 | 24 | ||||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 41 | 162 | |
| r: 0:30 | 30 | ||||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 41 | 163 | |
| r: 3:00 | 38 | ||||||
| 6:55.0 | 1,500 | 2:18.3 | 132 | 754 | 30 | 163 | |
| r363 |
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Workout Graph
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