Eddie Yarbrough 4000m row
4,000
Meters
18:19.2
Time
2:17.4
Pace
231
Calories
147
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 114 |
February 19, 2025 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:19.2 | 4,000 | 2:17.4 | 135 | 756 | 231 | 25 | 147 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 767 | 58 | 28 | 136 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 740 | 57 | 25 | 146 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 755 | 58 | 25 | 151 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 763 | 58 | 25 | 156 |
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Workout Graph
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