Eddie Yarbrough 5000m row
5,000
Meters
23:28.8
Time
2:20.8
Pace
283
Calories
147
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 115 |
December 16, 2024 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.8 | 5,000 | 2:20.8 | 125 | 723 | 283 | 26 | 147 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 699 | 56 | 27 | 134 |
| 4:40.7 | 2,000 | 2:20.3 | 127 | 731 | 57 | 24 | 146 |
| 4:43.9 | 3,000 | 2:21.9 | 122 | 710 | 56 | 26 | 148 |
| 4:43.9 | 4,000 | 2:21.9 | 122 | 710 | 56 | 26 | 151 |
| 4:32.0 | 5,000 | 2:16.0 | 139 | 767 | 58 | 30 | 158 |
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Workout Graph
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