Eddie Yarbrough 4000m row
4,000
Meters
18:33.6
Time
2:19.2
Pace
229
Calories
154
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 35 |
| Stroke Count | 657 |
| Drag Factor | 114 |
July 25, 2024 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:33.6 | 4,000 | 2:19.2 | 130 | 740 | 229 | 35 | 154 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 764 | 58 | 35 | 145 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 738 | 57 | 36 | 153 |
| 4:40.8 | 3,000 | 2:20.4 | 126 | 730 | 57 | 36 | 158 |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 728 | 57 | 35 | 161 |
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Workout Graph
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