Eddie Yarbrough 3000m row
3,000
Meters
16:13.1
Time
2:42.1
Pace
155
Calories
123
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 32 |
| Stroke Count | 537 |
| Drag Factor | 115 |
March 01, 2024 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:13.1 | 3,000 | 2:42.1 | 82 | 573 | 155 | 32 | 123 |
| 2:56.1 | 500 | 2:56.1 | 64 | 511 | 25 | 32 | 102 |
| 2:45.9 | 1,000 | 2:45.9 | 77 | 542 | 25 | 32 | 113 |
| 2:39.5 | 1,500 | 2:39.5 | 86 | 586 | 26 | 33 | 125 |
| 2:40.9 | 2,000 | 2:40.9 | 84 | 581 | 26 | 33 | 128 |
| 2:38.5 | 2,500 | 2:38.5 | 88 | 590 | 26 | 34 | 132 |
| 2:32.2 | 3,000 | 2:32.2 | 99 | 638 | 27 | 34 | 142 |
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Workout Graph
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