Eddie Yarbrough 10x100m/0:30r row
1,000
Meters
3:43.7
Time
1:51.8
Pace
70
Calories
141
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,222 |
| Overall Time | 8:43.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 37 |
| Stroke Count | 148 |
| Drag Factor | 131 |
July 23, 2023 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1126 | 37 | 141 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 38 | 114 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 36 | 133 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 36 | 138 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 38 | 144 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 37 | 146 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 38 | 147 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 38 | 150 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 37 | 147 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 37 | 146 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1086 | 36 | 148 |
| r222 |
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Workout Graph
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