Eddie Yarbrough 5000m row
5,000
Meters
22:06.0
Time
2:12.6
Pace
303
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 30 |
| Stroke Count | 682 |
| Drag Factor | 113 |
May 04, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.0 | 5,000 | 2:12.6 | 150 | 822 | 303 | 30 | 144 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 59 | 30 | 135 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 805 | 60 | 30 | 141 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 825 | 61 | 30 | 145 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 834 | 61 | 31 | 148 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 861 | 62 | 32 | 153 |
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Workout Graph
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