Eddie Yarbrough 5000m row
5,000
Meters
22:42.8
Time
2:16.2
Pace
296
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Stroke Count | 696 |
| Drag Factor | 112 |
March 05, 2026 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.8 | 5,000 | 2:16.2 | 138 | 781 | 296 | 30 | 139 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 727 | 57 | 30 | 132 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 750 | 58 | 30 | 134 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 771 | 59 | 30 | 136 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 803 | 60 | 31 | 142 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 864 | 62 | 33 | 152 |
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Workout Graph
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