Eddie Yarbrough 5000m row
5,000
Meters
22:23.4
Time
2:14.3
Pace
301
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 688 |
| Drag Factor | 112 |
March 03, 2026 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.4 | 5,000 | 2:14.3 | 144 | 796 | 301 | 30 | 132 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 58 | 30 | 123 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 765 | 58 | 30 | 127 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 789 | 60 | 30 | 130 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 61 | 31 | 134 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 897 | 64 | 33 | 149 |
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Workout Graph
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