Eddie Yarbrough v500m/2:00r...16 row
5,200
Meters
20:31.5
Time
1:58.4
Pace
353
Calories
149
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 5,599 |
| Overall Time | 47:31.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 32 |
| Stroke Count | 708 |
| Drag Factor | 115 |
April 01, 2025 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:31.5 | 5,200 | 1:58.4 | 211 | 1031 | 32 | 149 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 39 | 141 | |
| r: 2:00 | 69 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 32 | 150 | |
| r: 2:00 | 17 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 31 | 154 | |
| r: 2:00 | 20 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 32 | 157 | |
| r: 2:00 | 22 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 34 | 160 | |
| r: 5:00 | 23 | ||||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 43 | 129 | |
| r: 1:00 | 21 | ||||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 40 | 141 | |
| r: 1:00 | 24 | ||||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 39 | 144 | |
| r: 1:00 | 25 | ||||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 40 | 147 | |
| r: 1:00 | 27 | ||||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 40 | 150 | |
| r: 1:00 | 25 | ||||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 39 | 151 | |
| r: 1:00 | 22 | ||||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 40 | 151 | |
| r: 1:00 | 25 | ||||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 40 | 151 | |
| r: 1:00 | 26 | ||||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 40 | 152 | |
| r: 1:00 | 27 | ||||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 41 | 153 | |
| r: 5:00 | 26 | ||||||
| 7:40.7 | 1,700 | 2:15.5 | 141 | 781 | 29 | 160 | |
| r399 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.