Elena Adan Ibañez v750m/r...4 row
3,000
Meters
13:51.7
Time
2:18.6
Pace
174
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:51.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
| Drag Factor | 130 |
October 14, 2026 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.7 | 3,000 | 2:18.6 | 131 | 753 | 25 | 166 |
| 3:38.1 | 750 | 2:25.4 | 114 | 693 | 21 | 154 |
| 3:31.5 | 750 | 2:21.0 | 125 | 731 | 24 | 164 |
| 3:24.0 | 750 | 2:16.0 | 139 | 776 | 27 | 171 |
| 3:18.2 | 750 | 2:12.1 | 152 | 817 | 31 | 176 |
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Workout Graph
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