Elena Adan Ibañez v20:00/4:00r...2 row
7,097
Meters
40:00.0
Time
2:49.0
Pace
365
Calories
142
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,113 |
| Overall Time | 44:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 18 |
| Stroke Count | 710 |
| Drag Factor | 117 |
July 19, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,097 | 2:49.0 | 72 | 547 | 18 | 142 | |
| 20:00.0 | 3,570 | 2:48.0 | 74 | 552 | 18 | 141 | |
| r: 4:00 | 16 | ||||||
| 20:00.0 | 3,527 | 2:50.1 | 71 | 543 | 18 | 143 | |
| r16 |
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Workout Graph
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