Elena Adan Ibañez v10:00/r...4 row
5,999
Meters
32:00.0
Time
2:40.0
Pace
317
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,999 |
| Overall Time | 32:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 17 |
| Stroke Count | 561 |
| Drag Factor | 131 |
June 14, 2026 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,999 | 2:40.0 | 85 | 594 | 17 | 147 |
| 10:00.0 | 1,799 | 2:46.7 | 75 | 558 | 16 | 125 |
| 10:00.0 | 1,860 | 2:41.2 | 83 | 582 | 18 | 141 |
| 10:00.0 | 1,861 | 2:41.2 | 84 | 582 | 18 | 146 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 27 | 177 |
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Workout Graph
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