Elena Adan Ibañez 30:04 row
5,790
Meters
30:04.4
Time
2:35.8
Pace
307
Calories
147
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 108 |
May 31, 2026 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.4 | 5,790 | 2:35.8 | 93 | 612 | 307 | 18 | 147 |
| 5:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 18 | 121 |
| 10:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 18 | 133 |
| 15:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 18 | 149 |
| 20:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 18 | 151 |
| 25:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 18 | 153 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 19 | 161 |
| 30:04.4 | 12 | 3:03.3 | 57 | 495 | 0 | 0 | 161 |
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Workout Graph
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