Elena Adan Ibañez v1:00/1:00r...8 row
2,057
Meters
8:00.0
Time
1:56.6
Pace
137
Calories
170
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,222 |
| Overall Time | 16:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 31 |
| Stroke Count | 264 |
| Drag Factor | 125 |
March 27, 2026 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,057 | 1:56.6 | 220 | 1058 | 31 | 170 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 165 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 33 | 170 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 171 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | 170 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 172 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 171 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 171 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 173 | |
| r: 1:00 | 16 | ||||||
| r165 |
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Workout Graph
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