Mira Hurda

Log

Date Workout Score Ave Comments Action
03/15/23 43:25 10,003m 2:10.2 View workout
03/14/23 47:33 10,019m 2:22.3 View workout
03/09/23 46:05 10,013m 2:18.0 View workout
03/08/23 30:09 6,513m 2:18.9 View workout
11/03/22 1000m 4:53.2 2:26.6 View workout
11/03/22 6x1:00/2:00r 1,647m 1:49.2 View workout
11/03/22 v1:30/3:00r...1 394m 1:54.2 View workout
10/20/22 10:00 1,843m 2:42.7 View workout
05/17/22 2000m 9:52.2 2:28.0 View workout
05/17/22 5000m 20:17.3 2:01.7 View workout
05/17/22 0:52 124m 3:29.6 View workout
05/16/22 30:06 7,275m 2:04.1 View workout
05/10/22 5000m 21:41.8 2:10.1 View workout
05/02/22 5000m 22:11.4 2:13.1 View workout
05/02/22 1000m 3:58.9 1:59.4 View workout
05/02/22 2000m 8:14.1 2:03.5 View workout
05/02/22 1000m 3:43.9 1:51.9 View workout
05/02/22 2:23 520m 2:17.5 View workout
04/25/22 100m 1:25.5 7:07.5 View workout
04/24/22 4000m 18:09.8 2:16.2 View workout
04/24/22 2000m 8:36.3 2:09.0 View workout
04/10/22 2000m 9:44.1 2:26.0 View workout
04/09/22 5000m 25:29.3 2:32.9 View workout
04/09/22 5000m 22:36.0 2:15.6

Zátěž 6. 3km volně ~120-130tepů, 1km svižně na ~150tepů, 500m zvolnit na 140tepů, posledních 500m volně na 130tepů

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04/08/22 5000m 23:10.8 2:19.0

zátěž 6. První 5ka na zkoušku na pohodu. Tepy držet na hranici Z2/Z3. Poslední kilák (1500-500m) rychl…

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