Mira Hurda v250m/0:45r...12 row
3,000
Meters
10:06.4
Time
1:41.0
Pace
242
Calories
164
Heart Rate
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,207 |
| Overall Time | 19:06.4 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 34 |
| Stroke Count | 348 |
| Drag Factor | 122 |
October 22, 2026 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:06.4 | 3,000 | 1:41.0 | 339 | 1436 | 34 | 164 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1392 | 34 | 152 | |
| r: 0:45 | 131 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 34 | 160 | |
| r: 0:45 | 126 | ||||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 33 | 162 | |
| r: 0:45 | 132 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 34 | 164 | |
| r: 0:45 | 75 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 35 | 165 | |
| r: 0:45 | 92 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 35 | 167 | |
| r: 0:45 | 77 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1505 | 35 | 167 | |
| r: 0:45 | 104 | ||||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 35 | 167 | |
| r: 0:45 | 81 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 35 | 168 | |
| r: 0:45 | 98 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 34 | 167 | |
| r: 0:45 | 91 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 34 | 168 | |
| r: 0:45 | 91 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 36 | 170 | |
| r: 0:45 | 109 | ||||||
| r1,207 |
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Workout Graph
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