Mira Hurda v1:40/0:20r...10 row
4,617
Meters
16:40.0
Time
1:48.2
Pace
347
Calories
161
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,944 |
| Overall Time | 20:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 30 |
| Stroke Count | 500 |
| Drag Factor | 200 |
June 12, 2026 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,617 | 1:48.2 | 276 | 1249 | 30 | 161 | |
| 1:40.0 | 456 | 1:49.6 | 265 | 1224 | 29 | 154 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1224 | 29 | 156 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 29 | 158 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 29 | 160 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 29 | 162 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 29 | 163 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1224 | 31 | 165 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1260 | 31 | 165 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1260 | 31 | 167 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 487 | 1:42.6 | 323 | 1404 | 33 | 168 | |
| r: 0:20 | 16 | ||||||
| r327 |
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Workout Graph
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