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Mira Hurda v0:45/0:45r...20 row

4,416

Meters

15:00.0

Time

1:41.9

Pace

357

Calories

155

Heart Rate

Rest Distance2,260
Rest Time15:00.0
Overall Distance6,676
Overall Time30:00.0
Average Watts331
Calories Per Hour1428
Stroke Rate31
Stroke Count475
Drag Factor197

June 09, 2026 17:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,416 1:41.9 331 1428 31 155
0:45.0 215 1:44.6 305 1360 29 143
r: 0:45 121
0:45.0 214 1:45.1 301 1360 29 146
r: 0:45 139
0:45.0 215 1:44.6 305 1360 29 149
r: 0:45 139
0:45.0 216 1:44.1 310 1360 31 150
r: 0:45 136
0:45.0 218 1:43.2 318 1360 31 153
r: 0:45 90
0:45.0 218 1:43.2 318 1360 32 152
r: 0:45 134
0:45.0 220 1:42.2 327 1440 32 155
r: 0:45 130
0:45.0 220 1:42.2 327 1440 32 156
r: 0:45 135
0:45.0 218 1:43.2 318 1360 32 156
r: 0:45 90
0:45.0 218 1:43.2 318 1360 32 155
r: 0:45 133
0:45.0 220 1:42.2 327 1440 32 158
r: 0:45 130
0:45.0 222 1:41.3 336 1440 32 158
r: 0:45 75
0:45.0 222 1:41.3 336 1440 32 158
r: 0:45 127
0:45.0 223 1:40.8 341 1440 32 159
r: 0:45 125
0:45.0 222 1:41.3 336 1440 32 159
r: 0:45 72
0:45.0 222 1:41.3 336 1440 32 160
r: 0:45 118
0:45.0 223 1:40.8 341 1440 32 160
r: 0:45 54
0:45.0 224 1:40.4 345 1440 32 161
r: 0:45 123
0:45.0 225 1:40.0 350 1520 32 161
r: 0:45 60
0:45.0 239 1:34.1 419 1760 36 166
r: 0:45 129
r2,260

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Workout Graph

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