Mira Hurda v3:00/2:00r...6 row
4,950
Meters
18:00.0
Time
1:49.0
Pace
373
Calories
159
Heart Rate
| Rest Distance | 1,890 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,840 |
| Overall Time | 30:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 29 |
| Stroke Count | 528 |
| Drag Factor | 196 |
June 05, 2026 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,950 | 1:49.0 | 270 | 1243 | 29 | 159 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1220 | 29 | 153 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1240 | 29 | 157 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1240 | 29 | 159 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1240 | 30 | 161 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1240 | 29 | 162 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1280 | 31 | 164 | |
| r: 2:00 | 408 | ||||||
| r1,890 |
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Workout Graph
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