Mira Hurda v1:00/1:00r...10 row
2,887
Meters
10:00.0
Time
1:43.9
Pace
228
Calories
164
Heart Rate
| Rest Distance | 1,791 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,678 |
| Overall Time | 20:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 200 |
March 16, 2026 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,887 | 1:43.9 | 312 | 1373 | 29 | 164 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 155 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 160 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 161 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 164 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 165 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 166 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 166 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 167 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 166 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 171 | |
| r: 1:00 | 199 | ||||||
| r1,791 |
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Workout Graph
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