Mira Hurda v0:20/9:40r...9 row
4,939
Meters
18:10.0
Time
1:50.3
Pace
366
Calories
151
Heart Rate
| Rest Distance | 7,084 |
|---|---|
| Rest Time | 36:50.0 |
| Overall Distance | 12,023 |
| Overall Time | 55:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 30 |
| Stroke Count | 541 |
| Drag Factor | 125 |
March 15, 2026 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:10.0 | 4,939 | 1:50.3 | 260 | 1196 | 30 | 151 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 27 | 93 | |
| r: 9:40 | 2,002 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 157 | |
| r: 1:00 | 160 | ||||||
| 1:30.0 | 430 | 1:44.6 | 305 | 1350 | 31 | 158 | |
| r: 1:30 | 222 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | 159 | |
| r: 2:00 | 302 | ||||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 30 | 162 | |
| r: 2:30 | 336 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 29 | 160 | |
| r: 3:00 | 435 | ||||||
| 3:30.0 | 932 | 1:52.6 | 245 | 1142 | 29 | 160 | |
| r: 3:30 | 602 | ||||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 30 | 162 | |
| r: 4:00 | 832 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 39 | 154 | |
| r: 9:40 | 2,193 | ||||||
| r7,084 |
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Workout Graph
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