Pål Bergvall v1:00/2:00r...9 row
5,226
Meters
25:00.0
Time
2:23.5
Pace
289
Calories
126
Heart Rate
| Rest Distance | 795 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,021 |
| Overall Time | 43:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 758 |
| Drag Factor | 113 |
March 26, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,226 | 2:23.5 | 118 | 693 | 26 | 126 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 28 | 108 | |
| r: 2:00 | 45 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 27 | 117 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 27 | 130 | |
| r: 2:00 | 39 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 690 | 27 | ||
| r: 2:00 | 28 | ||||||
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 27 | ||
| r: 2:00 | 40 | ||||||
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 26 | ||
| r: 2:00 | 54 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 26 | 140 | |
| r: 2:00 | 205 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 26 | ||
| r: 2:00 | 237 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 28 | 136 | |
| r: 2:00 | 101 | ||||||
| r795 |
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Workout Graph
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