Pål Bergvall 21:21 BikeErg
10,047
Meters
21:21.9
Time
2:07.5
Pace
311
Calories
133
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 69 |
| Revolution Count | 1480 |
| Power/kg | 1.69 |
| Drag Factor | 106 |
March 10, 2025 20:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:21.9 | 10,047 | 2:07.5 | 169 | 873 | 311 | 69 | 133 |
| 5:00.0 | 2,264 | 2:12.5 | 150 | 816 | 68 | 67 | 118 |
| 10:00.0 | 2,345 | 2:07.9 | 167 | 864 | 72 | 69 | 131 |
| 15:00.0 | 2,367 | 2:06.7 | 172 | 888 | 74 | 70 | 135 |
| 20:00.0 | 2,392 | 2:05.4 | 177 | 900 | 75 | 70 | 142 |
| 21:21.9 | 681 | 2:00.2 | 201 | 967 | 22 | 72 | 143 |
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Workout Graph
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