Pål Bergvall 11:20 BikeErg
5,040
Meters
11:20.4
Time
2:15.0
Pace
148
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 68 |
| Revolution Count | 775 |
| Power/kg | 1.42 |
| Drag Factor | 94 |
February 27, 2025 21:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:20.4 | 5,040 | 2:15.0 | 142 | 783 | 148 | 68 | 133 |
| 5:00.0 | 2,192 | 2:16.8 | 137 | 768 | 64 | 67 | 128 |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 792 | 66 | 69 | 134 |
| 11:20.4 | 613 | 2:11.1 | 155 | 805 | 18 | 69 | 137 |
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Workout Graph
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