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Pål Bergvall v25c/1:00r...12 row

5,317

Meters

25:37.0

Time

2:24.5

Pace

300

Calories

131

Heart Rate

Rest Distance707
Rest Time12:00.0
Overall Distance6,024
Overall Time37:37.0
Average Watts116
Calories Per Hour702
Stroke Rate26
Stroke Count750
Drag Factor106

November 25, 2024 20:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:37.0 5,317 2:24.5 116 702 26 131
2:03.9 437 2:21.7 123 726 27 113
r: 1:00 30
2:06.4 441 2:23.3 119 712 27 117
r: 1:00 39
2:04.6 438 2:22.2 122 722 26 123
r: 1:00 20
2:04.5 438 2:22.1 122 722 26 127
r: 1:00 32
2:05.9 440 2:23.0 120 714 27 130
r: 1:00 67
2:09.0 445 2:24.9 115 697 26 132
r: 1:00 64
2:09.7 445 2:25.7 113 693 26 136
r: 1:00 127
2:11.5 448 2:26.7 111 684 26 139
r: 1:00 61
2:12.4 449 2:27.4 109 679 26 139
r: 1:00 92
2:14.3 452 2:28.5 107 670 26 140
r: 1:00 63
2:09.3 445 2:25.2 114 696 27 142
r: 1:00 74
2:05.7 440 2:22.8 120 715 27 143
r: 1:00 38
r707

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