Pål Bergvall 2500m row
2,500
Meters
12:07.6
Time
2:25.5
Pace
137
Calories
124
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 118 |
June 20, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:07.6 | 2,500 | 2:25.5 | 114 | 677 | 137 | 25 | 124 |
| 2:28.3 | 500 | 2:28.3 | 107 | 655 | 27 | 25 | 110 |
| 2:25.9 | 1,000 | 2:25.9 | 113 | 666 | 27 | 25 | 120 |
| 2:26.1 | 1,500 | 2:26.1 | 112 | 665 | 27 | 25 | 126 |
| 2:24.9 | 2,000 | 2:24.9 | 115 | 695 | 28 | 26 | 132 |
| 2:22.3 | 2,500 | 2:22.3 | 121 | 708 | 28 | 26 | 136 |
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Workout Graph
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