Pål Bergvall 30:30 BikeErg
13,529
Meters
30:30.4
Time
2:15.2
Pace
397
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 70 |
| Revolution Count | 2148 |
| Power/kg | 1.41 |
| Drag Factor | 85 |
May 30, 2024 20:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:30.4 | 13,529 | 2:15.2 | 141 | 780 | 397 | 70 | 129 |
| 5:00.0 | 2,176 | 2:17.8 | 134 | 756 | 63 | 70 | 121 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 744 | 62 | 70 | 124 |
| 15:00.0 | 2,187 | 2:17.1 | 136 | 756 | 63 | 70 | 127 |
| 20:00.0 | 2,221 | 2:15.0 | 142 | 780 | 65 | 70 | 129 |
| 25:00.0 | 2,228 | 2:14.6 | 143 | 792 | 66 | 71 | 134 |
| 30:00.0 | 2,318 | 2:09.4 | 161 | 852 | 71 | 71 | 135 |
| 30:30.4 | 236 | 2:08.8 | 164 | 828 | 7 | 73 | 137 |
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Workout Graph
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