Pål Bergvall 10000m BikeErg
10,000
Meters
21:34.3
Time
2:09.4
Pace
305
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 72 |
| Revolution Count | 1562 |
| Power/kg | 1.61 |
| Drag Factor | 89 |
March 23, 2024 14:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:34.3 | 10,000 | 2:09.4 | 161 | 848 | 305 | 72 | 132 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 766 | 58 | 71 | 116 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 798 | 59 | 73 | 127 |
| 4:09.3 | 6,000 | 2:04.6 | 181 | 909 | 63 | 72 | 140 |
| 4:12.5 | 8,000 | 2:06.2 | 174 | 898 | 63 | 72 | 137 |
| 4:14.0 | 10,000 | 2:07.0 | 171 | 878 | 62 | 73 | 143 |
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Workout Graph
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