Pål Bergvall 23:03 BikeErg
10,174
Meters
23:03.9
Time
2:16.0
Pace
299
Calories
128
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 70 |
| Revolution Count | 1626 |
| Power/kg | 1.39 |
| Drag Factor | 83 |
March 18, 2024 20:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:03.9 | 10,174 | 2:16.0 | 139 | 777 | 299 | 70 | 128 |
| 5:00.0 | 2,078 | 2:24.3 | 116 | 696 | 58 | 66 | 111 |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 768 | 64 | 70 | 124 |
| 15:00.0 | 2,230 | 2:14.5 | 144 | 792 | 66 | 71 | 129 |
| 20:00.0 | 2,264 | 2:12.5 | 150 | 816 | 68 | 72 | 137 |
| 23:03.9 | 1,411 | 2:10.3 | 158 | 841 | 43 | 74 | 141 |
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Workout Graph
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