Pål Bergvall v3:00/2:00r...6 row
3,755
Meters
18:00.0
Time
2:23.8
Pace
209
Calories
144
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,174 |
| Overall Time | 28:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 112 |
January 13, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,755 | 2:23.8 | 118 | 696 | 26 | 144 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 27 | 132 | |
| r: 2:00 | 94 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 26 | 139 | |
| r: 2:00 | 94 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 26 | 145 | |
| r: 2:00 | 101 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 27 | 150 | |
| r: 2:00 | 73 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 26 | 150 | |
| r: 2:00 | 57 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 27 | 153 | |
| r419 |
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Workout Graph
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