Pål Bergvall 10:03 row
2,021
Meters
10:03.9
Time
2:29.4
Pace
109
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 113 |
December 05, 2023 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.9 | 2,021 | 2:29.4 | 105 | 649 | 109 | 24 | 138 |
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 33 | 25 | 122 |
| 6:00.0 | 595 | 2:31.2 | 101 | 640 | 32 | 24 | 132 |
| 9:00.0 | 607 | 2:28.2 | 107 | 660 | 33 | 25 | 149 |
| 10:03.9 | 215 | 2:28.6 | 107 | 619 | 11 | 23 | 150 |
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Workout Graph
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