Pål Bergvall v1:00/2:00r...9 row
5,774
Meters
25:00.0
Time
2:09.8
Pace
351
Calories
141
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,047 |
| Overall Time | 43:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 681 |
| Drag Factor | 115 |
May 15, 2023 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,774 | 2:09.8 | 160 | 842 | 26 | 141 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 29 | 116 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 27 | 127 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 26 | 135 | |
| r: 2:00 | 28 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 26 | 141 | |
| r: 2:00 | 24 | ||||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 26 | 151 | |
| r: 2:00 | 28 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 26 | 153 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 27 | 152 | |
| r: 2:00 | 25 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 28 | 149 | |
| r: 2:00 | 42 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | 146 | |
| r: 2:00 | 25 | ||||||
| r273 |
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Workout Graph
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