Pål Bergvall 23:22 row
5,016
Meters
23:22.1
Time
2:19.7
Pace
287
Calories
139
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 115 |
April 07, 2023 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:22.1 | 5,016 | 2:19.7 | 128 | 736 | 287 | 24 | 139 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 25 | 127 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 24 | 131 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 24 | 139 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 25 | 146 |
| 23:22.1 | 774 | 2:10.5 | 157 | 837 | 47 | 25 | 156 |
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Workout Graph
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