Pål Bergvall 20:06 row
4,371
Meters
20:06.2
Time
2:17.9
Pace
253
Calories
132
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 118 |
April 04, 2023 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.2 | 4,371 | 2:17.9 | 133 | 755 | 253 | 24 | 132 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 25 | 119 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 24 | 126 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 24 | 136 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 25 | 147 |
| 20:06.2 | 18 | 2:52.2 | 69 | 580 | 1 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.