Pål Bergvall v2500m/2:00r...2 row
5,000
Meters
22:45.2
Time
2:16.5
Pace
292
Calories
137
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,027 |
| Overall Time | 24:45.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 142 |
March 21, 2023 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:45.2 | 5,000 | 2:16.5 | 138 | 769 | 25 | 137 | |
| 11:28.8 | 2,500 | 2:17.7 | 134 | 757 | 25 | 131 | |
| r: 2:00 | 27 | ||||||
| 11:16.4 | 2,500 | 2:15.2 | 141 | 782 | 25 | 144 | |
| r27 |
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Workout Graph
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